So what are the ways on how to prevent acne? To be straightforward with you, there is no airtight method that will guarantee you will never experience acne. However, there are many tips and precautions you can take to prevent the severity of an outbreak as well as avoid outbreaks altogether.

Understanding Acne

It is important to first understand how acne is formed to be able to better prevent it. Acne is primarily caused by an over secretion of oil under the skin that mixes with dead skin cells and bacteria to cause inflammation, redness, and swelling. This in turn can lead to an outbreak. Acne is not caused by eating fast foods or chocolate. See Common Acne Myths

Prevention Methods

While scrubbing your face to much can cause irritation, washing your face is the first defense against bacteria. It will remove your outer layer of dead skin cells as well as excess oil that can clog pores.

When using skin care products always make sure that they are non-acnegenic. (Most skin products and cosmetics are aware of this) This can actually aid in the defense against acne due to many using benzoyl peroxide.

Do not pop or pick at pimples. This can lead to scarring and can spread the infection more usually making your acne situation worse off.

Take extra care to clean your towels, pillowcases, and any other material that you may use daily on your skin or face. This is often overlooked, by an unwashed pillowcase will contain a lot of dirt and bacteria as well as oils from your head ans hair.

Always shower soon after you sweat or workout. Sweat can team up with your natural oils to clog your pores and cause an outbreak.

On the flip side, sweating to detoxify your body in a sauna can be very healthy to your skin and overall health. Sweating in a sauna opens your pores unclogging them and dispels the toxins from your body. Just remember the shower afterwards.

Hydrate. Drinking water is essential for your body’s health and for proper toxin elimination. It is said that you should consume half of your body weight in ounces of water. So if you weigh 150 lbs. you should consume 75oz. of water.

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